"I have been an athlete all of my life and thought I knew what I was doing when I went to a gym to workout. I now know that I didn't. After hitting 40 and feeling every year of it plus, I decided to see if a trainer might give me a few tips to implement at the gym. Luckily, I found Kevin Martin and I got a lot more than I ever expected.

Over the last 9 months that I have worked with Kevin, I have learned more about efficiently exercising, how to eat properly and total body fitness than in the previous three decades of "working out." What I appreciate most is that Kevin is a skilled teacher, and over the last 9 months he has taught me how to workout in a way that is not dependent on a particular gym or a piece of equipment. He has helped me design workouts that I can "carry" with me to the beach, junky hotel facilities, and, really, anywhere.

The results have been amazing. I have met all of my weight loss goals. I am stronger and fitter. Most importantly, I feel better today than I have since I was in my twenties. I owe all of this to Kevin and could not recommend him more for anyone who is ready to start feeling better."

Jonathan Lakey