Certifications

Cooper Institute - Personal Trainer

Specialties

Females of all ages. Group and partner training

Training Style

My workouts consist mostly of circuit training with a mixture of cardio and strength. I engage the entire body, while focusing on endurance training.

Philosophy

I believe everyone needs to make the most of the time they have allotted for exercise. You should work harder when you're motivated and have more time. However, don't be too hard on yourself when you have to cut your workout short.

About me

When I am not working, you're likely to find me enjoying dinner and a movie with family and friends.