Certifications

Cooper Institute - Certified Personal Trainer
National Academy of Sports Medicine-Certified Personal Trainer

Specialties

Beginners and Post-rehab clients recovering from orthopedic injuries, cardiac rehab and neurological diseases.

Training Style

I like to engage the mind as well as the body during every workout. I understand that some people want their workout to be challenging while others may want it to be distracting. I work to meet each person's daily needs.

Philosophy

I believe that exercise is the tool you need to get through your everyday activities. Exercising routinely allows us to be fully engaged and prepared for the highs and lows of daily living.

About Me

When not working, you're most likely to find me spending quality time with my wife and two sons at Lake Ouachita.