inbalance harbortown
Yoga
Yoga - These classes are a combination of breathing
exercises, physical postures, and meditation. Yoga postures build
strength and increase flexibility. These classes are appropriate for
all levels. The emphasis of these classes is placed on learning and
maintaining proper alignment while flowing in sequences of poses.
Options and modifications are provided for both new and seasoned
practitioners.
It's Never Too Late Yoga - This class is designed for students 50 and older, to gain body confidence, flexibility, strength, balance and peace of mind.
Pilates
Pilates - Pilates is a unique form of exercise that focuses
on the core section of the body- tones and lengthens muscles, increases
abdominal and back strength, improves posture, reduces joint and lower
back pain and reduces stress and tension.
Cardio/Strength
Zumba - Zumba utilizes the principles of fitness interval
training and resistance training to maximize caloric output, fat
burning and total body toning. It is a mixture of body sculpting
movements with easy to follow dance steps.
Spinning® - This is a form of high-intensity exercise that uses a stationary bike in a classroom setting.
Strong bodies Strong bones - This is a resistance training
class which utilizes free weights, bands, and other apparatus as well
as body weight to strengthen and tone your body while increasing range
of motion and improving bone density.
Fit Momma - A cardio and strength training class for momma and baby.
*$15 / class or $75 / 6 classes
PLEASE CALL FOR MEMBERSHIP PRICES
**DROP-IN FEES - $15 / CLASS UNLESS OTHERWISE NOTED
Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
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inbalance midtown
Group Power is your hour of power! This 60 minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!
Group Kick brings it on! This electric 60 minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Kick will knock you out!
Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy
Discover new heights with Group Step! Utilizing the step in many positions and heights, this compelling 60 minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Step.
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