Certifications
Cooper Institute - Personal Trainer
Specialties
Functional training of all ages and peri and menopausal women.
Training Style
I prefer a circuit style workout with emphasis on the legs. I believe in a creative and encouraging approach to training.
Philosophy
I believe it is important to find balance in your life between family, work and friends.
About me
I am an avid reader. I work crossword puzzles and sudokos. I enjoy spending time with my three teenagers, husband Robert and dog Oscar. We love entertaining family and friends.