Certifications
American College of Sports Medicine - Personal Trainer
Specialties
Running and women's strength training
Training Style
I enjoy working with women of all ages. I focus on helping them to feel better about themselves.
Philosophy
My philosophy is best summed up with a favorite quote by Booker T. Washington: "There are two ways of exerting one's strength. One is by pushing down, the other is pulling up."
About me
You will find me cooking, running or playing with my Maltese, Khaki in my spare time.